Gaga’s Shortbread
Gaga was what we called her, which was Welsh for grandmother. Born in Scotland to a Welsh father and Scottish mother. Oldest of 8, or maybe it was 9, children. She was as big as a minute when I knew her. Her shortbread was the best in the world. She also made what she called [...]
Extend your heart and love to your daughter
Guidance for a mother who wants to find peace with her adult daughter. I am feeling so deeply hurt and invisible to my daughter who has sent me hate mail full of her angry feelings [...]
Sit together at dinner and talk about happy things
Ideas for a family with a child who is a picky eater. Could you tell me why my little nephew is such a picky eater and how to make him eat well. What would he [...]
How do we deal with the constant bombardment of negative news?
In your day-to-day, when you hear and are bombarded by information, and you hear it over and over again, it’s because you are open to drawing it towards you. Send it the other way. When [...]
Drinking of bone broth to help heal a fracture
I fell off of a bicycle and fractured my hip last year. I was doing pool therapy and felt this pain while doing one of the exercises. Were these pool exercises too aggressive and is my [...]
Hit the refresh button and love yourself
Happy New Year! We seem to love to mark time, here in this physical domain. A new start, a new beginning. In truth it has nothing to do with the physical world. It is in [...]
Thanksgiving… giving thanks
In the wee hours of the morning, I was making final touches to the Thanksgiving table while the words thanksgiving and giving thanks were present with me. I am so thankful for so much in [...]




