A guide suggests ways to keep spirit and body in balance.

Every day say to yourself: I shall be balanced and whole.

For you know very well when you go too far in any one direction with your health you become confused as to what is right for you. Walk in a balanced world in a body that receives food, love, light, movement.

Give attention to each part of you. The multi-cellular organism that you developed as your body has many needs. As you very well know, if you do not listen to it, it will make you listen. There have been times when you’ve simply chosen to not observe changes in your body when it needed to be heard. You are now aware of this, and in many ways you thank your body for being present with you.

But remember to thank the greater you—to be in balance, your spirit and body.