Advice for getting better sleep at night

imgresDo you have any advice about how I might get better sleep at night?

You need to rise before 7:00 in the morning. Your internal clock needs very much to stretch and move before 7:00. You need to make sure the ritual of eating is properly spaced so that your insulin levels do not become unbalanced.  You need to start dimming the lights and the thoughts and the noises around you a good hour before going to bed. When you lie upon your bed you must first get very cool and you will sleep soundly. If you awaken you must rise, go bare of foot, step outside, become very very cool, stretching and bending. Then return to the bed and lie down and sleep.

You are a child that needs ritual and structure; you always have. You are most comforted when you know exactly the time, the position, the place, how it will be to eat, to rest, to sleep. You do not like surprises but you do understand they exist.

There is nothing wrong with your being. It is a very healthy being.

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  1. Jane March 12, 2013 at 4:33 pm - Reply

    I love this ..simple and to the point. We just think too much.

  2. Donna March 14, 2013 at 7:34 am - Reply

    BL – My arms are so painful (from my elbow to my shoulder) It hurts to move them or touch them and I am very fatigued. Can you explain how this happened and how I can rid myself of this pain. Possibly by diet, herbs, energy work, or massage? I have to push myself to go for a run but when I do it feels better. Is this osteoarthritis, muscle, joint or a bone issue? I noticed on one of your answers to a sleep question that you recommended rising @ 7 a.m – would this be helpful. Is sleep the issue or rather lack of.

    Thank you very much for your help. Many blessings.

  3. Donna March 16, 2013 at 3:43 am - Reply

    Can you please provide a further understanding about the observation from the guide that not much has been accomplished yet in the last hundred years or so.

    In many countries women have run their own businesses and pursued education and can now provide for themselves and their children. In the last five decades women have created choices for their career paths and have brought about huge social and political change. Was the guide referring to countries in Asia, the Middle East or in Africa where there are still huge inequities for women?

    Also, can you clarify the message “they do not want their loved ones lives destroyed by the heat.” What is the “heat” as I wasn’t clear about this context, if the words were transcribed correctly.

    I’m deeply grateful for the guides teachings and messages through Jane and the Circles team. With a full heart, thank you.

    • Joanna March 16, 2013 at 9:55 pm - Reply

      Hi Donna,
      I listened again to the guide’s words and I think that she may have said heed instead of heat. I’ve changed that on the posting. But will ask next time we get a chance.

  4. GrowingSoul March 17, 2013 at 10:34 am - Reply

    Dear Guides, You had asked if I want to trust him? My answer is yes. But how can I? Doubts still crop up and I feel a lot of anxiety at such times… You said he is a good man, I know so to a large extent he is. Why do I still feel he lies at times… Please advice, how do I build that trust in him?

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