relaxation

You can just relax and enjoy being in a human body. It’s quite an amazing experience

By |2020-03-05T23:30:32-08:00March 4th, 2020|Categories: Balance and Wholeness, Health and Healing|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Advice for one who is struggling with which foods to eat. I’ve been on a health journey the last few years. And it seems I get ahead and then I slip back. It seems to be a struggle with what foods I should eat and not eat and it’s gotten out of hand. I’m wondering [...]

Gathering strength when one is exhausted

By |2017-05-28T12:50:57-07:00September 27th, 2015|Categories: Health and Healing|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

I am concerned about my tired, lethargic state. It takes me forever to wake up and on the weekends, I find I have nothing left in me. I would love to be active and exercise again. I’m clearly not absorbing iron. How can I heal this? Your iron levels are low. You need to eat [...]

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