You have walked a path that had such guidelines and limitations in many ways, and you know this. For the longest time you wanted to run away from all of those time-clock limitations, doing this, doing that and fulfilling this and fulfilling that. What did you fulfill for yourself? Freedom. And now what? What you have asked for is at hand. Embrace it. There is a great part of you needs to write things down. Begin by telling how you have evolved. It will be good practice for you. Is that instructions enough for you, my dear?